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Iron-Rich Foods for Pregnancy: According To Experts

Pregnancy is a time of change and growth, not just for the baby but also for the mother. During pregnancy, a woman’s body has to adjust to support the growing baby, leading to a greater need for more nutrients. One…

Foods That Fight Nausea During Pregnancy: According To Experts

Nausea and vomiting during early pregnancy, referred to as morning sickness, are common in the first trimester due to changing hormones. In one study, morning sickness affected 89%[1] of pregnant women. It is also during this time that food aversions…

Food Poisoning While Pregnant: Causes & Treatment

Food poisoning is a concerning issue for anyone, but it is even worse if it affects a sensitive demographic. Pregnancy is already a rollercoaster of surprises, but food poisoning is one twist you definitely don’t want. For expecting moms, the…

Can You Eat Spicy Food While Pregnant? Myths & Facts

Your sudden cravings for unusual or exotic foods may leave you wondering what not to eat, what is safe, and how to eat healthy during pregnancy. Many pregnant women find themselves craving Mexican, Thai, or Indian cuisine while wondering, “Can…

Food Aversion in Pregnancy: Definition, Causes & Treatment

Although in one study, 69% of pregnant women[1] reported food aversion, the global prevalence[2] may actually be as high as 79%. Food aversion in pregnancy is usually characterized by an intense dislike for a specific food’s taste and smell and…

Green Tea In Pregnancy: Benefits & Side Effects

Green tea contains polyphenols, catechins, caffeine and tannins, all impacting the risks and benefits of its consumption during pregnancy. All green tea contains caffeine, a stimulant that can adversely affect a baby’s growth and development. Some doctors advise a restriction…