Peanut Butter During Pregnancy – Is It Good or Bad?
Knowing which foods are safe to include in your diet after confirmation that you are pregnant is a common concern. Although allergies to peanuts only affect 1.8% of U.S. children[1] allergic reactions can be fatal, with 40% of allergic children…
Benefits Of Dates During Pregnancy – Is That Safe?
Dates are versatile, nutrient-rich fruits with numerous health benefits, and that much is clear. However, aside from the general benefits, do they have something to offer pregnant women? The best healthy diet for pregnant women contains a balance of macronutrients,…
Can You Eat Shrimp While Pregnant? Is it Safe?
One of the signs of early pregnancy is food cravings, and some may be pretty unusual. Others may crave seafood but wonder, “Can you eat shrimp while pregnant?” Is shrimp a low-mercury choice, and how much shrimp can be eaten…
Can You Drink Ensure During Pregnancy? Is That Safe?
As a pregnant woman, your health is of the utmost importance. Whatever foods and drinks you eat and activities you perform have a strong link to the healthiness of your baby. But pregnancy does not grant you the all-knowing wisdom…
Can You Eat Eggs During Pregnancy? Benefits & Risks
Pregnancy is a time of heightened awareness, especially regarding dietary choices. What a woman eats directly impacts her health and her growing baby’s development. So, when you are pregnant, your doctor might draw up a list of dos and don’ts…
11 Foods to Avoid During Pregnancy – What Not to Eat?
Pregnant women may be more likely to get ill from some germs than others. Bacteria can also adversely affect fetal health in sometimes deadly ways. So, while eating a balanced diet with foods from all the food groups is essential,…
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