PSU EXT. MENTAL HEALTH

Health, Wellness, and Fitness for Individuals and Families
Profile
Following a healthy lifestyle doesn't have to be complicated. Visit the Penn State Extension Family Room and talk with Health and Wellness educators about food, nutrition, and physical activity. Tips on how to prevent chronic disease, along with information about our programs, will be available to help you on your journey to a healthy lifestyle. Check out our website for more information about our in-person workshops, virtual webinars, online courses, and educational videos and publications.
Brands: Dining With Diabetes
Everybody Walk Across Pennsylvania
Healthy Aging
Journey to a Healthier Heart
Let's Cook
Lifelong Improvements Through Fitness Together (LIFT)
The Volumetrics Weigh of Life