Description

Feel the Force of Vinyasa Flow through you and experience Yin Yoda and meditation with Tommy Ryan, Mr. Mensa 2016. Yoga and meditation, both of which will be explored in this program, have been shown to have incredible benefits to not only physical health in terms of balance, strength, and flexibility, but also mental, emotional, and even spiritual health. There will be some flowing movement as well as some longer-held poses as well as a guided meditation. Enjoy a familiar soundtrack and some references to something that, like yoga, founds its origins a long time ago.

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