WHOOP is the most advanced fitness and health tracking wearable available. The OWN IT System integrates metrics and data from WHOOP to provide actionable insights and a personalized plan to help athletes improve recovery, performance, and sleep optimization. With 24/7 insights into key health metrics like heart rate variability (‘HRV’), resting heart rate, sleep-staging, and respiratory rate, athletes are empowered to take control of their health to improve resilience, performance, and mental wellness.